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Recipe Ideas for Week 2
Soup: Cauliflower
1/2 Head Chopped Cauliflower
1/2 Diced Sweet Onion
1 Diced Clove Garlic
2 cups Pure Water
1 tbsp Dried Parsley
1 tbspn Sea Salt
Stevia to taste
- Steam cauliflower, onion, and garlic in water.
- Add parsley, stevia, and sea salt. Blend until smooth in high speed blender.
- Serve hot, garnish with fresh parsley optional.
Salad: Feta Salad
2 Hearts of Romaine Lettuce
1 Sliced Cucumber
4oz Goat or Sheep Feta (such as Mt Vikanos)
1/2 Finely Sliced Red Onion (mandolin optional)
1/2 Head Basil
2 tbspns Raw Apple Cider Vinegar (such as Bragg's)
Stevia to taste
- Finely slice hearts of romaine, and toss with cucumber, onion, ACV, and stevia.
- Break feta into small chunks and distribute over salad with whole basil leaves.
- Lightly toss and serve after allowing to stand for 5-10 minutes.
Entrée: Frittata
Serves 2-4
8 Organic Eggs
6oz Grated Raw Goat Cheddar (such as AltaDena)
1/2 cup Chopped Sundried Tomatoes (not in oil)
1/4 cup Chopped Black Olives (choose a fresh olive cured in brine instead of oil)
1/2 Head Basil
1 tbspn Organic Butter
- Preheat oven to 400F. Place sun dried tomatoes in a glass of water and allow to stand while you prepare the frittata.
- Grease a pie pan with butter, and evenly distribute basil, cheese and olives throughout the pan. Drain the water from the sundried tomatoes and evenly cover cheese, olives and basil.
- Beat eggs and pour into pie pan. Bake uncovered until you can pull a knife out cleanly (about 30-40 minutes). Allow to stand for 10-15 minutes before serving slices.
Desert: Dark Chocolate Bar
Choose a chocolate bar with a 70% or above cocoa content with no dried fruit or nuts. We love Rose Bars, Endangered Species Deep Forest Mint or Cacao Nibs, Black and Green 70%, and Rapunzel 70% chocolate bars.
Senor Verde (Green Juice)
This is a refreshing twist on the old standby, with a Mexican flair. If you can't take the heat, omit the jalapeno.
1 head romaine lettuce
5 stalks celery
2 medium cucumber
1 cored green bell pepper
1/2 bunch fresh cilantro
1-2 limes
1 jalapeno (remove seeds as desired to reduce heat)
Put all ingredients through high-speed juicer.
Carrot Sorbet
2 cups raw carrot juice
2 tablespoons lemon juice
1 small knob fresh ginger, finely diced
Stevia to sweeten