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Recipe Ideas for Week 2

Soup: Cauliflower
1/2 Head Chopped Cauliflower
1/2 Diced Sweet Onion
1 Diced Clove Garlic
2 cups Pure Water
1 tbsp Dried Parsley
1 tbspn Sea Salt
Stevia to taste

  1. Steam cauliflower, onion, and garlic in water.
  2. Add parsley, stevia, and sea salt. Blend until smooth in high speed blender.
  3. Serve hot, garnish with fresh parsley optional.

Salad: Feta Salad
2 Hearts of Romaine Lettuce
1 Sliced Cucumber
4oz Goat or Sheep Feta (such as Mt Vikanos)
1/2 Finely Sliced Red Onion (mandolin optional)
1/2 Head Basil
2 tbspns Raw Apple Cider Vinegar (such as Bragg's)
Stevia to taste
  1. Finely slice hearts of romaine, and toss with cucumber, onion, ACV, and stevia.
  2. Break feta into small chunks and distribute over salad with whole basil leaves.
  3. Lightly toss and serve after allowing to stand for 5-10 minutes.

Entrée: Frittata
Serves 2-4
8 Organic Eggs
6oz Grated Raw Goat Cheddar (such as AltaDena)
1/2 cup Chopped Sundried Tomatoes (not in oil)
1/4 cup Chopped Black Olives (choose a fresh olive cured in brine instead of oil)
1/2 Head Basil
1 tbspn Organic Butter
  1. Preheat oven to 400F. Place sun dried tomatoes in a glass of water and allow to stand while you prepare the frittata.
  2. Grease a pie pan with butter, and evenly distribute basil, cheese and olives throughout the pan. Drain the water from the sundried tomatoes and evenly cover cheese, olives and basil.
  3. Beat eggs and pour into pie pan. Bake uncovered until you can pull a knife out cleanly (about 30-40 minutes). Allow to stand for 10-15 minutes before serving slices.

Desert: Dark Chocolate Bar
Choose a chocolate bar with a 70% or above cocoa content with no dried fruit or nuts. We love Rose Bars, Endangered Species Deep Forest Mint or Cacao Nibs, Black and Green 70%, and Rapunzel 70% chocolate bars.

Senor Verde (Green Juice)
This is a refreshing twist on the old standby, with a Mexican flair. If you can't take the heat, omit the jalapeno.
1 head romaine lettuce
5 stalks celery
2 medium cucumber
1 cored green bell pepper
1/2 bunch fresh cilantro
1-2 limes
1 jalapeno (remove seeds as desired to reduce heat)

Put all ingredients through high-speed juicer.

Carrot Sorbet
2 cups raw carrot juice
2 tablespoons lemon juice
1 small knob fresh ginger, finely diced
Stevia to sweeten