Grocery Shopping List

Essentials for the Life Force Families Lifestyle!

Produce/Vegetables
  • Greens for juice and salad
  • Celery
  • Carrots
  • Cucumber
  • Potatoes/Sweet Potatoes
  • Winter Squash (acorn, butternut, spaghetti)
  • Fresh herbs
  • Ginger Root
  • Garlic
  • *Other seasonal vegetables you love
Produce/Fruit
  • Lemon/Lime
  • Apples
  • Berries
  • Bananas
  • Avocado
  • *Other seasonal fruit you love
Household
  • Paper Towels
  • Bath Paper
  • Natural Dish-washing Soap
  • Natural Laundry Detergent
  • Natural Shampoo/Conditioner
  • Natural Soap
  • Natural Toothpaste
Packaged Goods
  • Organic Marinara Sauce (no added sugar and minimal or no added oil)
  • Spelt, Quinoa, Buckwheat, or Whole Wheat Pasta
  • Organic Ketchup
  • Organic Dijon Mustard
  • Nama Shoyu Soy Sauce
  • Stevia (NuNaturals)
  • Organic Cocoa Powder
  • Raw Honey
  • Organic Agave Nectar
  • Organic Maple Syrup
  • Nut Milk (Pacific Brand)
  • Nut Butter (Almond, cashew, or hazelnut and preferably raw)
  • 70% or more Dark Chocolate
  • Pure Fruit Spread *no added sugar 
  • Sprouted Grain Bread/Bagels/Tortillas/Hamburger Buns
  • Herbal Tea
Dairy
  • Organic Unsalted Butter (Horizon)
  • Raw Cheddar Style Goat Cheese
  • Goat Milk
  • Yogurt
Transition/Misc
  • Orga Organic Ketchup
  • Organic Dijon Mustard
  • Nama Shoyu Soy Sauce
  • Stevia (NuNaturals)
  • Nut Milk (Pacific Brand)
  • Nut Butter (Almond, c
  • Jelly (St. Dalfour’s)
  • Sprouted Grain Bread/B
  • Hamburger Buns
  • Raw Cheddar Style Goat 
  • Goak Yogurt