Natalia Rose Institute Natalia Rose Institute

Grocery Shopping List

Essentials for the Life Force Families Lifestyle!

Produce/Vegetables
  • Greens for juice and salad
  • Celery
  • Carrots
  • Cucumber
  • Potatoes/Sweet Potatoes
  • Winter Squash (acorn, butternut, spaghetti)
  • Fresh herbs
  • Ginger Root
  • Garlic
  • *Other seasonal vegetables you love
Produce/Fruit
  • Lemon/Lime
  • Apples
  • Berries
  • Bananas
  • Avocado
  • *Other seasonal fruit you love
Household
  • Paper Towels
  • Bath Paper
  • Natural Dish-washing Soap
  • Natural Laundry Detergent
  • Natural Shampoo/Conditioner
  • Natural Soap
  • Natural Toothpaste
Packaged Goods
  • Organic Marinara Sauce (no added sugar and minimal or no added oil)
  • Spelt, Quinoa, Buckwheat, or Whole Wheat Pasta
  • Organic Ketchup
  • Organic Dijon Mustard
  • Nama Shoyu Soy Sauce
  • Stevia (NuNaturals)
  • Organic Cocoa Powder
  • Raw Honey
  • Organic Agave Nectar
  • Organic Maple Syrup
  • Nut Milk (Pacific Brand)
  • Nut Butter (Almond, cashew, or hazelnut and preferably raw)
  • 70% or more Dark Chocolate
  • Pure Fruit Spread *no added sugar 
  • Sprouted Grain Bread/Bagels/Tortillas/Hamburger Buns
  • Herbal Tea
Dairy
  • Organic Unsalted Butter (Horizon)
  • Raw Cheddar Style Goat Cheese
  • Goat Milk
  • Yogurt
Transition/Misc
  • Orga Organic Ketchup
  • Organic Dijon Mustard
  • Nama Shoyu Soy Sauce
  • Stevia (NuNaturals)
  • Nut Milk (Pacific Brand)
  • Nut Butter (Almond, c
  • Jelly (St. Dalfour’s)
  • Sprouted Grain Bread/B
  • Hamburger Buns
  • Raw Cheddar Style Goat 
  • Goak Yogurt

Disclaimer of Health Related Information
This site and all of its contents including all courses and cleanses is a source of information only. The information contained in this site, on our recorded calls, and in all Course and/or Cleanse materials should by no means be considered a substitute for the advice of a qualified medical professional, who should always be consulted before beginning any new diet or other health program. Detox the World (Natalia Rose Institute) disclaims any liability for any adverse effects arising from the use or application of the information contained herein. The information received should not be seen as medical or nursing advice and is certainly not meant to take the place of your seeing licensed health professionals.


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