Download Entire Discussion

1. Chapter 1 – Guided Meditation #1
2. Chapter 2 – Journal/Writing & Visualization Exercise
3. Chapter 3 – Discussion – Hardest time of day?
   • What’s the hardest time of the day for you?
4. Chapter 4 – Discussion, Continued
   • What’s the hardest time of the day for you?
5. Chapter 5 – Discussion – Easiest time of day, accomplishments and inspiration from the week.
   • What is the easiest time of the day?
   • Share a small accomplishment from the week.
   • Share something that inspired you and helped you through the week.
6. Chapter 6 – Discussion – Inspiration and compliments from week.
   • Share something that inspired you and helped you through the week.
   • Share a compliment you have received.
7. Chapter 7 – Discussion – Favorite recipes from week.
   • Share your favorite recipes from this week
8. Chapter 8 – Guided Meditation #2