- Chapter 1 – Welcome & Program Introduction
- Chapter 2 – Natalia’s Introduction
- Chapter 3 – Living Room Questions Answered
- Question 1: Is Juicing Unnatural?
- Question 2: Are colonics healthy?
- Chapter 4 – Live Q&A
- Question 3: Why limit chocolate to 1-2 ounces?
- Question 4: Why Rose Cleanse instead of juice fast? Does eating one meal a day make the program harder?
- Chapter 5 – Live Q&A
- Question 5: Why don’t we reverse and have one meal in the morning and then juice for the rest of the day?
- Question 6: Is it ok to have eggs for dinner?
- Question 7: Is it ok to have young coconut as a starch meal for dinner?
- Question 8: How many times can we have fish per week?
- Question 9: Are organic nut butters allowed?
- Chapter 6 – Live Q&A
- Question 10: Is there a hard limit on 32 ounces of juice?
- Question 11: If you want to have vegetable broth instead of herbal tea, is that ok?
- Question 12: What is an optimal non-dairy/non-flesh meal that has protein?
- Chapter 7 – Live Q&A
- Question 13: I had parasites in my colonics and I’m concerned…
- Question 14: I am not taking supplements yet and I wanted to know your opinion about this?
- Question 15: Is the Libby system for colonics ok?
- Question 16: Is it ok to have avocado in salad and then have fish? How does avocado combine?
- Question 17: Is it ok to use maple syrup during the Rose Cleanse?
- Chapter 8 – Live Q&A
- Question 18: Going out to eat at sushi restaurant? Is seaweed salad an option?
- Question 19: For some of the more experienced cleansers – is it ok to just eat fruit and/or a raw salad for dinner?
- Question 20: Is it ok to be on an antibiotic while on the cleanse?