- Chapter 1 – Amanda’s Welcome & Guided Meditation
- Chapter 2 – Creating Our Own Experience
- Chapter 3 – Setting The Tone: Loving Yourself, Daily
- Chapter 4 – The Stories We Tell Ourselves
- Chapter 5 – Discussion – Effects your changes have on others, Candex, Navigating Challenging Events
- How has your cleanse affecting the people around you?
- How do you know if Candex is working?
- How have you navigated a challenging event during this cleanse?
- Chapter 6 – Discussion – Favorite exercise routines, new favorite foods
- Does anyone have an exercise routine that really helps the cleansing process?
- What was your favorite food before this and has it changed?
- Chapter 7 – Discussion – Being open for others without allowing your energy to get sapped
- What are techniques for being open and available but not letting myself absorb another’s energy?
- Chapter 8 – Discussion – Favorite recipes from week.
- What have your favorite recipes been this week?
- Chapter 9 – Alternatives to Stevia and optimal Stevia choices
- I can’t develop the taste for Stevia. What can you recommend?
- Can we include chicken in this program?
- Some stevia has additives, so which kinds are optimal?
- Chapter 10 – Success Story & Closing
- Kim shares how she took small steps when beginning this lifestyle