Focus On Green Juices
These are the juices that should make up at least 50% of your daily juice intake. When we fast, we typically consume 96-128 ounces of juices per day, and at least 64oz of them will be all green. The greens are the true healers and cleansers so we want to saturate our internal terrain with them!
Natalia’s Classic “Green Lemonade”
Makes 1 serving
1 head romaine lettuce or celery
5 to 6 stalks kale (any type)
Liquid stevia to taste (Stevita or NuNaturals)
1 whole organic lemon (you don’t have to peel it)
1 to 2 tablespoons fresh ginger (optional)
Notice how the lemon really cuts out the “green” taste that most people try to avoid.
All Good / All Green Juice by Ana Zaharia
Makes about 40 ounces
1 large cucumber
1 head of celery
4 leaves lacinato kale
1 handful cilantro
1 lemon half peeled
1 lime half peeled
1 poblano pepper seeded 1/2” ginger knob
8 oz fresh coconut water
Tastes like a garden in your mouth!
Formula One
This is the Rolls-Royce of juices, not for the faint-hearted. It is packed with all green vegetables and revved up with fresh ginger.
1 head romaine lettuce
3 stalks kale
Handful of spinach
3 stalks celery
1 medium cucumber
1⁄2 bunch fresh parsley
1 lemon, halved
1 (3-inch) piece of ginger
Liquid stevia (optional)
Add a few drops of stevia for sweetness as desired.
Cool Limeade by Ana Zaharia
Makes about a goblet-full
1/2 celery head
2 limes half peeled
3 collard leaves
1 handful sunflower sprouts (wrapped in a collard leaf to keep the sprouts together)
1 romaine heart
1/2 bunch cilantro
1/2 cup fresh young coconut water
Sweet-art
Count on your sweet-art to sweeten your green juice with apples.
1 head romaine lettuce
Handful of spinach
3 stalks celery
1 medium cucumber
1 Granny Smith apple
1/2 bunch fresh parsley
1 lemon, halved
Senõr Verde
This is a refreshing twist on the old standby, with a Mexican flair. If you can’t take the heat, omit the jalapeno.
1 head romaine lettuce
5 stalks celery
1 green bell pepper, cored
1⁄2 bunch fresh cilantro
1-2 limes, halved
1 jalapeno (remove seeds as desired to reduce heat)