Natalia Rose Institute Natalia Rose Institute

Lunch Bag Ideas

Lunch Bag Ideas

RAW FRUIT AND/OR VEGETABLE
(pick 2 or more)

MAIN DISH

SAUCE

SNACK

DRINK

TREAT

Apple

Sweet potato

Salsa

Olives

Filtered water

Kashi chocolate chip cookie

Banana

Acorn squash

Marinara

Goat’s or sheep’s milk yogurt

100% all natural fruit or vegetable juice

Kollar cookie

Orange

Whole-wheat or sprouted-grain bread sandwich options:
-Nut butter & high-quality jelly (try St. Dalfour jellies)
-Avocado with Dijon mustard, sprouts, and lettuce
-Nut butter & raw honey (and banana, if desired)
-Raw cheddar-style goat cheese with mustard, lettuce, sprouts

Hummus

Raw nuts or seeds

Coconut water

High-quality raw treat

Berries

Hummus and tomato with avocado or sweet potato on pita or whole-grain tortilla

Raw honey

Unsulfured, sugarless dried fruit (e.g., raisins, apples, apricots)

Fruit or vegetable juice (no sugar)

70% Dark Chocolate

Sliced melon

Baked beets [LINK]

Nut butter (preferably raw)

Raw granola

 

Late July Oreo-style cookies

Sliced avocado

Veggie burger on sprouted-grain bread with slice of goat cheese (Sunshine Burgers are great!)

Maple syrup

Slices of raw cheddar-style goat cheese

 

Kashi oatmeal raisin cookie

Carrots

Leftover dinner

Organic ketchup

Terra Sweet Potato Chips

 

Cascadian Farms Chocolate Chip Bar

Sliced bell peppers

Avocado and mixed cooked veggies and salsa on pita or whole-grain tortilla

Guacamole

Homemade carrot or kale chips

 

Detox dessert of your choice

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This site and all of its contents including all courses and cleanses is a source of information only. The information contained in this site, on our recorded calls, and in all Course and/or Cleanse materials should by no means be considered a substitute for the advice of a qualified medical professional, who should always be consulted before beginning any new diet or other health program. Detox the World (Natalia Rose Institute) disclaims any liability for any adverse effects arising from the use or application of the information contained herein. The information received should not be seen as medical or nursing advice and is certainly not meant to take the place of your seeing licensed health professionals.


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