Module #7: Physical Education (click to open audio in new page)
Weight loss is a natural part of detoxification but different for everyone. In this module we will address weight loss and what detoxers of different ages and body types can expect with regard to weight loss. I will also offer tips and tricks to tip the scales in your favor. We will also discuss the various exercise modalities to shed light on which forms are most supportive of detoxification. Other topics that fall into this module are:
- Feeding the clean-celled athlete.
- Vitamin and whole food Supplements.
- How the body prioritizes healing.
- Exercises that drain rather than regenerate.
- Tips for a streamlined physique.
- What to eat before exercising to maximize your workouts.