Life Force Lesson #1: Expand Your Worldview
Take a good look in the mirror, and consider this: the body you inhabit today is the outgrowth of your worldview and the choices that flow from them. If you want to transform your body, you must change your worldview, because everything that comes to roost in form and experience is the effect of a cause.
From Belief Springs Action
What you believe determines what choices you will make, and the choices you make determine the expression of every cell in your body. When you adopt a perspective that cultivates health, radiance, and beauty in all aspects of your life, your body will naturally manifest those qualities.
Making ...
Ana’s Lazy Girl Food Tip: Preparation
Sunday Soup & Salad Prep
Sunday afternoon is the only time I spend at any length in the kitchen. Prepping for the week helps you stay on track, and keeps meals easy and low-pressure. You can even make and freeze your juice for the week if it’s your best option! My clients who juggle three kids, a hubby, and a full-time job use this tool. Here’s what I like to prepare:
- Slow-roasted beets (at 325°F for 2 hours) in their skins for goat cheese salads
- Small containers of diced veggies (like a shredded carrot-cabbage medley) with lemon juice and sea salt to fill ...
Master Chef Recipe by Natalia Rose Institute Executive Chef, Doris Choi: Choose Your Own Dressing
Everyday Garden Salad
This is a perfect salad base for a neutral, starch, or protein meal. Enjoy with any of the dressing options provided below. Simply add avocado slices for a starch-based meal. Add a handful of raw sunflower seeds for a nut/seed-based meal, ideally with Zucchini Hummus Dressing (see below). Or add canned tuna in water (drained and rinsed) and a handful of capers for a protein-based meal.
1 head romaine lettuce, chopped
1 medium carrot, shredded
1 medium cucumber, thinly sliced
1 medium tomato, chopped or in wedges
1 scallion, sliced, or ½ small red onion
1 handful alfalfa ...Testimonial from Meghan
Dear Natalia,
I just picked up The Raw Food Detox Diet on Friday, and I wanted to say thank you. Your book really effectively outlines the steps that individuals can take to eat better and feel better, and your love for good food and good eating is immediately apparent and sincere. I guess I’ve been seeking a middle path between being mindful of health and nourishment, and also continuing to enjoy food as I do, andThe Raw Food Detox Diet is a practice that merges those very things. I really appreciate it!
– MeghanGlossary Term: Inherited Energy
Inherited Energy: Everybody comes into this work from a different place. This can be attributed to lifestyle and age, and also lineage. We’ve all heard that we can carry certain genes that make us more predisposed to illness, and we all know the key role lifestyle plays in repeated family illnesses, but we seldom consider the further degeneration of our DNA with each new generation that is exposed to unfit substances. Your lineage carries the dietetic and lifestyle errors of your forefathers and foremothers. What you receive when you are born is the health you inherit from them.
Those of us from ...
Natalia-ism on Consciousness
“To heal your body, you must heal your consciousness.”
Natalia’s Advanced Training Workshop
Natalia’s Advanced Training Workshop is held quarterly in New York City. These special classes are designed to take students to the next level of learning, and teach them how to guide their bodies, minds, and spirits along the path to their highest good. It is a wonderful course for all levels of learning, from those who are looking to transform their own bodies, to those who would like to guide others.