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1. Chapter 1 – Explanation of tools and techniques given on these calls.
2. Chapter 2 – Breathing Exercises (Why and How?)
3. Chapter 3 – Discussion – What has power over you?
   • What in your life has power over you?
4. Chapter 4 – Discussion – Perception Shifts
   • In order to make lasting change, we go through periods of perception changes. What perception changes or perspective shifts have you had so far?
5. Chapter 5 – Discussion – Favorite Recipes from Week
   • What recipes have you tried this week and loved? Share with the group!
6. Chapter 6 – Success Story – Healing a Heart Infection, Getting Off Medication, & Loosing Weight