Week 1 Challenges:

1. Increase your sprout intake;

2. Take 1 ounce of wheatgrass 4 days a week (do not do more until you work up your harmony with it);

3. Make at least 3 new raw recipes & post your favorite one to our Facebook group;

4. Solidify your commitment by writing a contract with yourself. State clearly what you are going to do over the next 30 days (e.g. I will consume green juices and green-centric meals in a loving and peaceful state of mind, I will go to my favorite yoga class twice per week and will go for my colonic once per week, I will meditate and write in my journal daily). After you create your list, state clearly why you are undertaking to do this. Then write down what you expect to get in return for these efforts (e.g. I will feel more beautiful, vital and free, I will allow my body to heal and regenerate, I will take more pleasure in my body). Don’t hold back! Write down anything and everything you hope to accomplish during this cleanse. Be clear about what you are doing and why you are doing it (i.e. what you are expecting to accomplish). Visit the list often to remind yourself of why you have chosen to do this (while it might seem unnecessary, taking a moment every morning and every night to remind yourself by reviewing this contract could be essential to your success!) Be sure to revisit it if you have any moments of doubting this choice.