Dormitory Eating

For all you university students, dorm eating is tricky. Bringing your own mini-fridge or renting one is essential. Stock your fridge with organic dark chocolate, raw goat cheese, and decent Dijon mustard (you can bulk order all of these from www.healthwisefoods.com). Then add some long-life veggies such as cabbage and carrots (Goat Cheese Cabbage Rollups or Dijon-Stevia Carrot Dip, anyone? (Just add stevia to Dijan mustard, et voila!) The Goat Cheese Cabbage Rollups can sit for a while without loosing as much vitality as, say, lettuce. This way, if you can’t get off campus often, you can still have ...

Basil Zucchini Soup

Sauté:

• ¾ tablespoon organic butter
• 3 cloves garlic, minced
• Pinch crushed red pepper flakes (optional add-in for spicy flavor)
• 2 medium shallots, minced
• 8 cups zucchini, cubed

Seasonings for Broth:

• 2 bay leaves
• Handful fresh parsley
• Pinch salt
• Pinch pepper

Broth Water:

• Enough water to cover by 1 inch above the vegetables when held down in the bottom of the pot.

Blending Fresh Seasoning:

• Handful fresh basil

Garnish:

• 1 zucchini, spiralized into “noodles”
• Some fresh basil leaves for garnish

Directions:

1. Heat the organic butter in a stock pot. When butter is heated, add garlic, shallots, and crushed red pepper flakes, if using. Sauté for 8 minutes until shallots are translucent.
2. Add 8 cups of cubed zucchini and let ...

3. Testimonial from Valerie

   June 4, 2013natalia

   Detox 4 Women works. I am a success story. Lost almost all of the last ten pounds after years of trying. The question you asked about whether I have done everything right and still not lost weight was what made me go for it! I love the food, crave the goat cheese and some of the veggies. The wine and dark chocolate make it fun! Also, I eat out a lot and am enjoying it for the first time ever, eating high-quality fish and salads and not having to feel guilty. I am 50 and look 40. THANK YOU.

   —Valerie

4. Natalia-ism on Free Will

   June 4, 2013natalia

   “People usually think of free will only in terms of what they choose to do rather than what they choose to think. Try applying free will first to the state of your mind, energizing only the highest-integrity thoughts. The nobility of your mind will power your greatest actions.”