DOWNLOAD

A Guidebook
Part I
The False Authority of Social Conditioning

• What the “Authorities” Won’t Tell Us
• Socially Conditioned Eating
• Food, Money, Image
• Human Food v. Mass-Produced Food
• I say “Metabolization”/ You say “Metabolism”
• The Alternative to Social Conditioning

PART II
Getting to the Root of Self-Destructive Behavior

• It’s a Mad World After All
• How Long Have You Been Sleeping?
• Consciousness: Getting to know you…Getting to like you…
• Understanding the Life Cycle
• A Tale of Two Consciousnesses
• Unity Consciousness
• Separation Consciousness
• Reclaim Your Self-Worth

PART III
Reclaiming Our Spirit-Body Connection

• What Is the Spirit?
• The Body as Probe
• Evolution v. De-evolution
• The Voice as Sensory Organ
• The Way Out Is In
• Water the Spirit with Love, not War
• Conclusion and a Word of Caution

PART IV
Practical Applications – A Road Map to Balance

• Introduction
• The Stimulation Monster
  • Exercise: Achieving a State of Non-stimulation
• Boundaries: Growing Up Unprotected
  • Exercise: Building Boundaries
• The Sacred Rules
  • Exercise: Finding Your Sweet Spot
• The Journey of the Hero
  • Exercise: Cleaning Your Closet, Literally!
  • The Ultimate Exercise: Journey into the Unconscious
• A Lesson in Values
  • Exercise: Holding Your Values Up to the Light
• Forgiveness
  • Exercise: Putting Humpty Dumpty Back Together Again
• ConclusioN