Tag Archives: Life force

Shining a Personal Light On Abuse: An Audio

It’s time to talk about abuse and its connections to self-abuse and imbalanced behaviors, as well as how to triumph over the abuse and thereby change those behaviors.

I speak completely openly for the first time here about my personal experiences with abuse, which I am only doing because I feel we need to bring this conversation to the table in full for greater wholeness and healing. I feel we are just opening a door here — this subject and this conversation deserves far more attention. So please listen to my discussion with Macha and then leave your questions and comments in the comment area so we can continue this essential conversation.

All with the greatest respect, love & support, Natalia


Communication Overload & Updates

Hi Everyone,

It’s been a very busy start to the fall season with school and many new projects about to launch (some noted below). There are just so many seemingly endless demands on our time today, and all the while time itself seems to be speeding up. I find that unless I just say “STOP” to everything that is not immediately relevant to my family’s balance and well-being, I will fall down the rabbit hole or perhaps into the snake pit of madness.

I think anyone who wants to should be able to opt out of e-mails and texts. Yes, I know all the arguments in favor of being “connected,” but I feel the negatives can greatly outweigh the positives, and the positives are only relevant when communication devices are used as needed, not as if the user is on steroids. Sure, you can connect with old mates from grade school, or talk to your brother who’s deployed in Afghanistan, or check in with your grandmother in Mobile, Alabama. But we all know that the constant flurry of messages and instant messages can ultimately create more of a disconnect than a real, meaningful connection. Humans have always thrived in close communities with frequent, personal contact with one another. Culturally, we lost that kind of connection a long time ago, but our souls still long for it. The result: now we are binging on digital-age connectivity.

We are seldom aware of how the mad pace of connectivity chips away at us and our personal sovereignty—but it will become all too clear once it’s too late and we’ve got nothing left. Modern communication sets off a lightening-fast chain of reactionary human experience rather than the kind of active, interpersonal, spirit-to-spirit conductivity that can truly nourish and sustain us. The digital age keeps us hopped up in a hyperactive and hyper-reactive state that makes mindfulness and living in the moment practically impossible.

One of these days, after sufficiently gorging on e-mail, texting, blogging, tweeting, uploading, and downloading, we will face the paradox of feeling at once too full and completely empty. We will want to abstain from the madness of hyper-communication in some centering, grounding fashion—such as doing yoga instead of aerobics, or conserving instead of consuming, or detoxing instead of grabbing another bag of pork rinds. Once everyone has sufficiently gorged and purged, we will reserve modern communication for important exchanges with family and friends, clients and colleagues.

As a personal rule, I don’t e-mail my family unless I need to send an important document as an attachment. I prefer to speak voice to voice. And I don’t appreciate receiving texts where business is concerned. It puts me off when people take the liberty of sending me texts the moment they obtain my cell phone number—even if they only met me five minutes ago! Texting is for family and about ten of my closest friends, and sometimes when one of my children is playing at another home (or vise versa) and we parents need to connect. That is all!

The problem is one of BOUNDARIES. As we move faster and the population swells, there are fewer and fewer boundaries. This is very unhealthy. It’s actually crass and invasive, another violation of the inner space where we build and hold our power. Modern communication does not ask, but demands that we keep pace with it, at all costs. And if we don’t, we are considered rude, unprofessional, disrespectful, uncaring. But we must remember, it’s still our choice whether to engage or not in this madness—WE ALWAYS HAVE A CHOICE. It’s like any other drama we choose not to engage in any longer because we see how it undermines our power.

The disengaging process, however, is not for the insecure or faint of heart. We actively choose to be the discriminating e-mailer or the anti-texter, or else these modes of communication will choose us. We must protect our life force, our great indwelling spirit, against all the pressures of modern communication, which, if we let it, will consume all of our time—at electronic speed, thousands of pixels at a time! I’m not afraid to be the anti-texter. If I give my time to the endless streams of texts and e-mails, I lose my life, literally. I squander my vitality, my moments of wholeness, my time with my beautiful children—and I gain nothing in return but a pinched expression, mental overload, and obstruction.

When we finally recognize that it’s our lives that matter—not the millions of little items that incessantly demand to be communicated, robotically, without end—then we will start to protect what’s important, to reprioritize and re-harmonize as human beings.

Of course, not all modern communication is bad. We should all find our own comfort zones within it, as my preferred modes of communication might not be yours. For instance, I would appreciate having an automated phone app that communicates to others how I choose to use texting and e-mail, and thus maintain healthy boundaries. Here’s what it might say: “In order to maintain precious clarity and inner calm, I only use e-mail and text messaging in emergency situations. Please do not be offended if I do not reply to you if it is not a critical matter, and I will reciprocate the courtesy. Please call if further discussion or clarity is needed.”

If you are feeling intensely overwhelmed and stressed for no clear reason, consider your communication practices. The disease of modern civilization is escalating. The mad will go madder to the point of self-destruction, and the rest of us will finally recognize the madness for what it is and do whatever we must to reclaim our sanity!

Okay, moving on . . . I have a few things to tell you about:

We will be launching the Natalia Rose Institute Family Community next week. Expect a full curriculum on everything from pre-conception and fertility to childbirth, nursing, infant and toddler feeding, and the older years. Everyone interested in the life stages will get something out of this—and perhaps have something to share themselves!

The Special Edition Newsletter is nearly ready. It is being created in 12 parts, so look out for one each week for twelve weeks starting on November 1. If you haven’t already signed up to receive the issues, you can do that on the home page. I hesitate to call it a newsletter because it is far more than that. It is really a book delivered in twelve parts, so I recommend saving the issues, so you may refer back to them over time. Eventually, I hope to offer the content in hard-copy book form.

The Culinary Institute is opening its doors on October 18 to our first group of student chefs. Doris will be training these students as no culinary institute has ever taught before. This is the future of food. The class is already close to full, but if you’re interested, we can take another 2–3 students. You’ll find the information on the Events page.

Emotional Eating S.O.S. is on the presses now and will be available in hard copy in just a couple of weeks. We are also developing an area on the site called the Emotional Eating S.O.S Club, to offer anyone who needs it a place to express any imbalanced consumption habits they may be struggling with. It will be coming later this fall, so stay tuned. In the meantime, I recommend familiarizing yourself with the core causes and solutions offered in the book.

I’m currently putting together a book on the program required for defying aging. If I have enough time to write, I’ll have it ready for e-book release (and available to community members) in early spring 2011. Subsequently, that will also go into hard copy production.

The Rose Bar chocolate is going to be ready to order within the next 10 days, so please stay tuned for that announcement. It really is the best 70% chocolate you will find anywhere. Ask anyone who has tried it.

You’ll also notice we have re-launched our shopping area, complete with rollover notations about our favorite products and how we use them. We also have a new shopping partner, Opensky.com. They will periodically be offering discounts on the products that go through them. You know I’m not one for promotion, but I thought some of you might be interested.

That’s all for now, but the wheels of life are always turning and the fire within is strong, so there will always be more to come.

Love to you all, and may you have the hearts of lions and the vision of eagles!

Celebrate Your Powers of Free Will This Independence Day

But if we are to be told by a foreign Power…what we shall do, and what we shall not do, we have Independence yet to seek, and have contended hitherto for very little. 

—George Washington, from a letter to Alexander Hamilton, May 8, 1796

Isn’t Independence Day wonderful? It’s a celebration not only of our freedom from monarchal rule, but also of our free will. Free will is the most precious of our inalienable rights and, despite all the finger-pointing from other countries (and from ourselves), we are free to pursue our own path to happiness in this country.

Here’s the caveat: free will is absolutely useless if you don’t know what your options are. How are you supposed to pursue happiness if you don’t know what happiness even is? How can you cultivate a healthy, radiant body if you don’t know what “healthy” even means? You will not find many good examples in the media or among your peers.

Independence is the opposite of following the herd or letting others dictate your actions. For example, if you are addicted to substances that keep you reaching for the coffee, drugs, flour, sugar, and other unfit food items, you are as independent as a marionette. Independence requires snipping away the puppet strings of addiction and fruitless social expectations so that you can exercise free will. Free will requires access to yourwhole self.

If years ago I hadn’t decided to ignore all the voices of conformity and reach for full independence based on the highest good that I knew at each turn, I would have rapidly degenerated into a sick, heavy, depressed mother of two most unfortunate kids! Instead, I’ve launched myself up the spiral of cleansing and rejuvenation, taking me well beyond my former limitations—and I invite you to join me.

To help you on your own journey of independence, my colleague and good friend, Gil Jacobs (contact Organic Avenue at 212-334-4593 for information about his future lectures) and I put our heads together to bring to light the most advanced knowledge available on health and human evolution. We’ve outlined for you 14 basic premises that will answer most of your questions when considered within the Major Underlying Context stated below. Remember, each premise must be taken as part of the whole to remain pure. Take time to consider each one to confirm in your soul whether its truth resonates within you. If you feel resistance, that’s okay. I’ve laid out these premises for those of you who are ready for them.


You are one with the Great Power of Creation (God), but you have followed a plan that has blocked your access to this power. This power is manifested in the mind (God Kingdom) as well as in the body (Temple), which conducts the electromagnetic manifestation of the Life Force current (God Power). No matter what your history is, this power is well within your reach if you remove the blockages to it. Recovering the Life Force current in the body enables you to restore power to the kingdom of God within you. This requires overcoming corrupt old orthodoxies and habits, which will sometimes be enjoyable and at other times greatly daunting. Prepare for both experiences. To regenerate yourself and tap your full power, you must adopt some unorthodox methods. Fear not! This is a matter of stepping out of the imprisoning darkness into the liberating light of advanced knowledge.

PREMISE #1: The cause of all illness is waste matter sticking to and poisoning human tissue. The correction of all illness is the removal of this waste matter. The correct approach to this removal, what we call transitioning, is the key to success.

PREMISE #2: Illness and waste come from the consistent intake of unfit foods and substances, which is everything other than raw fruits and vegetables and their juices.

PREMISE #3: We can make the biggest strides toward healing (returning the body—and from there, the world—to its natural clean state of peace and happiness) through deep tissue cleansing. The poisoning of the human body is the cause of anger, violence, crime, war, and other discordant emotional experiences. When stuck in a polluted body, we are compelled to seek satisfaction outside of ourselves—for example, in power, ownership, money, sex, etc. Cleansing awakens us from the madness of conformity and moves us toward peace, love and acceptance. Polluting the Earth (landfills, deforestation, and the general over-consumption and waste of vital resources) is a direct analogy to the human body. To heal the world, we must begin by healing ourselves.

PREMISE #4: The purpose of tissue cleansing through transition diet and elimination is not merely to perfect our diets, live longer, stay out of doctors’ offices, or look beautiful. Rather, it is finally to bring an end to the emotional, psychological, and spiritual suffering that we have inflicted on ourselves and others for far too long.

PREMISE #5: Corruption of the body through the consumption of unfit substances is carried through our lineage in the physical blueprint of the DNA. Each generation of the human family is born more compromised and prone to physical and mental illness than the preceding one. Hence, our children are getting sicker and heavier. Birth defects, emotional/mental imbalances, and cancers are on the rise. The only cure for childhood illness is to clean up the corruption of our DNA through deep tissue cleansing.

PREMISE #6: Allopathic medicine observes only what the population exhibits. If people are asymptomatic (i.e., not complaining of a particular symptom), they are considered “healthy”—despite latent illness proliferating in their bodies. Most of our culture is asymptomatic by conventional standards, but in reality very few people today are healthy. Research is never done on clean-celled individuals. Even the odd study on vegetarians or vegans does not count; as we have seen, merely omitting animal products from the diet does not ensure health. Drugs are tested and deemed “safe” if they do not appear lethal to an organ or individual over the test period, while their long-term use leads to organ damage and birth defects. Rather than treating illness at its source (the waste matter in the tissues), mainstream medicine merely represses symptoms. This perversion of the concept of healthcare is unacceptable.

PREMISE #7: If your body is significantly corrupted with modern ailments, allopathic medicine will work for you insofar as it will make you more comfortable for the time being. If you are dependent on modern medicine, you cannot expect alternative healing modalities (acupuncture, chiropractics, faith healing, etc.) to offer real solutions. Antibiotics, for example, are necessary for the average polluted body suffering from bronchitis. A body must undergo deep tissue cleansing over a sufficient period of time to be free of its illnesses and dependence on allopathic medicines. It will generally take more than just a few weeks or months of cleansing to remove the depth of poisoning and free the body from this false health paradigm. Most alternative healing methods (such as Chinese and Aruyvedic) are rooted in subtle ancient traditions to heal subtle illnesses—and are not designed for the dramatic modern illnesses that are so common today.

PREMISE #8: Vitamins, minerals and “super-foods” are a waste and a distraction. Indications of malnutrition in blood, hair or urine analysis occurs when food is sticking like glue to the tissues, creating noxious gasses that eat up the minerals and vitamins. Vitamin-pushers work off the premise that imbalances can be corrected by replacing substances that the body is lacking—essentially reducing health to what we put into the body. This backward thinking makes naturopathic healing no better than allopathic medicine, treating the symptom instead of the cause. There is only one cause of nutrient deficiencies in our culture today: the clogging of the body from permeated waste. Where and the extent to which it accumulates determines the nature of the imbalance. When we understand that health is having a clean-celled body that will naturally regenerate itself, we will stop asking “Where do I get my protein, XYZ vitamin, trace minerals, etc.?” An alkalinized, cleansed body never has to worry about the minutiae of nutrients.

PREMISE #9: The great silent addiction is to mainstream foods that are unfit for human consumption. You know you’re an addict when you function better with your poison than without it. Coffee addicts function best when they drink coffee; coke addicts function best when they snort; the average American functions best on a heavy diet of poisonous food. Don’t mistake fake energy for Life Force Energy.

PREMISE #10: Detoxification is a visible physical process, not an ethereal concept. It only occurs when you see the waste matter leave the body. Any “cleansing” product only provides the potential to cleanse. Cleansing does not occur until copious amounts of matter leave the body. Some of these products contain irritants, as found in laxatives (senna, cascara segrada, etc.), which only shake loose some matter and make you think you have cleansed but push matter deeper into the tissues. Others are “awakeners,” which is quite different. The awakeners simply draw up the waste by resting the body from digestion (as in the case of fasting and cleansing diets) or absorb waste (as in the case of psyllium, which absorbs ten times its weight in waste, and bentonite, which is earth/clay that absorbs acid waste). To experience true detoxification, we must awake and release! Bowel cleansing is not only advisable, but imperative.

PREMISE #11: Clinging to a dietary label such as “raw” or “vegan” or “macro” with religious fervor is not healthy. The need to label is a need to define or feel superior—evidence that cleansing is not taking place. Tissue cleansing helps dissolve the ego. Be wary of events organized around so-called health-generating dogma (such as support groups for raw or vegan dieters) or gimmicky foods (such as events for chocolate-lovers). Support groups are for those who are grieving or suffering, not for those who are transitioning and cleansing their cells.

PREMISE #12: Colonic irrigation must be done correctly and in tandem with a cleansing transition diet for it to be of use. One of these elements without the other is largely ineffective. Colonic irrigation that uses pressure rather than natural gravity can push the waste back up the intestines, making matters worse.

PREMISE #13: A transition diet should match your body’s degree of poisoning, not your zeal to cleanse. Just as you learned to crawl before you learned to walk, you must climb up the health ladder at the speed and intensity appropriate for your body. Look for progress, not perfection.

PREMISE # 14: Not everyone is ready to live as we do. We must never be egotistical, dogmatic, judgmental, pushy or superior. Let us take care to respect all views as we move forward. Let us guide ourselves and those who are truly interested. This cleansing work is not for everyone. Not everyone cares or wants to change. It’s okay to be one of few. This is for the few who will, in time, become the many.

This Independence Day, when you look around at all the flags flying and burgers flipping (do I need to point out the irony?), remember what this holiday is really about. Remember what freedom is really about. And when you see all the bright-eyed American kids at you parties, consider that they are watching and learning from you. Will you teach them to follow the herd? Or will you reach for the next rung on the evolutionary spiral of human life and show them that there’s more to freedom than social status and material gain?

Happy Fourth! May you celebrate the highest good of human independence with fireworks in your heart!