Tag Archives: Infertility

Girls’ Reproductive Systems Running Amok!

I recently wrote the following piece for Get Fresh! magazine and wanted to share it with you in light of the disturbing (but inevitable) realities regarding this generation of young girls reaching puberty significantly younger (averaging ages 8-12)! If you haven’t read the stats already, this piece from the Los Angeles Times sums it up: http://www.latimes.com/health/boostershots/la-heb-girls-puberty-early-20110412,0,2227227.story

Now for the article I wrote for Get Fresh! (in this month’s issue)…

I’m a girl and by me that’s only great
I am proud that my silhouette is curvy
that I walk with a sweet and girlish gait
With my hips kind of swivelly and swervy…

—from “I Enjoy Being a Girl” By Rodgers & Hammerstein

It’s hard to enjoy being a girl when you’re a toxic girl. The fact is, most young women in our culture are suffering from symptoms of moderate to extreme toxicity—physically, mentally, and reproductively. This is apparent enough in symptoms such as acne, migraines, and depression, but what many girls don’t know is that their levels of toxicity are also evident in their menstruation.

It’s a bizarre twist in human history that may foretell our extinction as a species: in an attempt to gain social acceptance and attract potential mates, young girls and women engage in self-care regimens that actually render them less fertile. The very products that women typically use today to enhance their appearance and well-being are undermining their beauty and rapidly deteriorating their health from the inside and out.

The modern woman, starting from a very young age, has become a commodity for corporations. She is a walking advertisement for lipstick, pantyhose, and three-inch heels. She is a stupendously good consumer—falling into line with all the modern myths of feminine beauty, in the service of countless products, fashion trends, and medical procedures. The average female body takes in countless toxins on a daily basis through unfit food and drink, pharmaceuticals and oral contraceptives, alcohol and other recreational drugs, chemical pollution and radiation, and environmental estrogens. These substances breed harmful bacteria, carbonic gas, and yeasts that build up in the body, creating all kinds of obstructions and wreaking havoc on the body’s natural cycles.

In short, we women are moving further and further away from the true meaning of health and beauty. More to the point,we are moving further and further away from what it means to be women. Just consider the rising rates of infertility. Infertility has become a widespread affliction of modern society, and it’s only getting worse. Granted, many women are waiting until later in life to have children, but this argument only goes so far. A healthy woman should be able to procreate for about thirty years—yet the average woman today is far from healthy. A profusion of reproductive health issues are occurring earlier and earlier in life, such as breast cancer, amenorrhea, uterine cysts, and thyroid imbalances. They all spring from a deep cultural ignorance. The cycles of the female body are breaking down under the heavy burdens of modern toxicity.

Over the course of human history, we women have been by turns worshipped, vilified, loved, and feared for our femininity. This is largely because women are endowed with the power to procreate. Whether you consider yourself an old-fashioned girl or a die-hard social feminist, the fact remains that the hallmark of our gender is fertility. Even if you have no interest in having babies right now, you still want to be radiant and healthy, right? Well, you cannot separate your overall health from the health of your reproductive system. Fertility is the ultimate indicator of health for a young woman, yet the way most women live today, it is slipping through their hands like sand through an hourglass!

Let’s consider this mother-daughter scene, which I recently saw in a movie: An eleven-year-old girl proudly announces the arrival of her first period to her mother. They are in the grocery store filling their cart with various mainstream feminine sanitary products. The girl then tosses a box of sugary cereal and milk into the cart as she and her mother continue down the aisles kveching about their bodies and the agony of calorie restrictions. They also talk about when the daughter may lose her virginity.

Now let’s look at this more closely: The modern girl who has just begun to menstruate has not been taught to draw any connection between her body and her spirit. She knows nothing about honoring her body, her womb, or her sacred sexuality. Her intuition has been prematurely cut off, and she is offered no life-generating sense of direction when it comes to caring for herself. She is left wide open to chemical toxins, insecurity, and harmful behavior patterns—all the messages that will cause her a lifetime of physical and emotional suffering. Don’t be surprised if in twenty-five years she’s shopping around for a plastic surgeon and a “fertility specialist”—or what passes for one these days! The young girl’s future is laid out right there in the grocery store with the tampons, the sugary cereals, the sexual misguidance, and her equally misguided mother.

Is it any wonder that so many young women suffer on account of their bodies, and end up struggling with infertility by the time they reach their twenties, thirties, and forties? As a society and a species, we are on a nonviable trajectory. The rising number of adults seeking infertility treatments is not just a question of age, but a result of so many years of defying Nature’s warnings. Think about it: if your body is trying to tell you that it’s not a viable home for hatching new life, do you really think it’s wise to override its message with more chemicals and synthetic hormones? Sure, you might be able to trick the body with science in the short term, but what are the ramifications in the long term? How much toxicity and mutation can a body—or a species—take? To continue along this trajectory at this rate is to play a very dangerous game indeed.

What’s a modern girl to do?

  • First she must take charge of her self-care regimen, questioning everything she’s ever been told by her elders, her peers, and the media. Surviving womanhood today with her beauty and health intact means braving a whole new frontier. The mainstream lifestyle is a recipe for a lifetime of unnecessary pain and disappointment. This calls for a paradigm shift—from the model she inherited to one that harks back to her feminine roots and honors fertility.
  • Second, she must understand that anything that carries toxins into her body will contaminate her blood and organs, and then will begin eating away at the integrity of her entire system—including her future offspring, should she ever bear fruit!
  • Third, she must recognize the direct connection between her menstrual cycles and symptoms and her future fertility. For example, excessively painful, premature, heavy, malodorous, or otherwise troublesome periods are cause for concern. (Sadly, acute PMS cramps, headaches, and acne breakouts are all considered normal and treated with over-the-counter drugs. Heavy bleeding is merely seen as bad luck. Rather than questioning what is causing all this mayhem, oral contraceptives are typically doled out to young women as an easy solution—often just leading to other imbalances and serious long-term risks!)
  • Fourth, she must develop a health and beauty regimen for herself that is distinctly life-generating—one that improves her blood chemistry and the vitality of her organs. This means cleansing the body and adopting a largely organic, vegetable-based diet with minimal acidic substances in her food and environment.

How much longer will mothers pass down to their daughters the conventional “wisdom” of their toxic lifestyles? How much longer will medical prescriptions and procedures masquerade as answers to deeper problems before we heed Nature’s warning signs?

We don’t even have to scratch the surface to see that we are poisoning ourselves: Consider the noxious odors that emanate from the arm pits, groin, mouth, and sweat of the average body. Notice the pimply, dull, or prematurely aging skin. Count the numbers of pills popped and sick days taken on account of painful cramps and heavy bleeding.

Women of wisdom, where have you gone? You know the answer is not in the drugstore aisles or at fancy fundraisers! This calls for a profound paradigm shift, a literal return to our bodies and what they are so desperately trying to tell us!

Above all, we must protect our blood chemistry from any further onslaught of environmental and chemical toxins, and we must teach our daughters the language of their bodies and reproductive systems. It is never too soon to do this. For instance, my ten-year-old daughter goes to a highly sought-after school, and I suspect she will choose to go to college one day. However, I would not consider her well educated if (a) she did not know how to care for her body, or (b) she were not highly literate in the language of Mother Nature. I owe it to her to give her all the knowledge that she needs not only to survive in the modern world, but to thrive in her body throughout her lifetime. Now is the time to lay a strong and healthy foundation.

Modern women today are far from liberated, at least not when it comes to our bodies. If we want to reclaim our health, we must reclaim our reproductive health. If we want a brighter future for ourselves, our children, and our children’s children, we have to make the world—and our bodies—a viable place for all of us to thrive. Every woman has a right to rejoice in the full power of her femininity!


Reproductive Health Audio

Macha and I explore (unbridled) the critical subject of reproductive health in this approximately hour-long audio. Enjoy and BENEFIT!


Reproductive Health Audio

Content covered in audio:
* Causes of infertility and how to reverse it
* Why reproductive symptoms manifest and how to reverse them
* How the body ideally was designed to go through menstruation
* Contraceptive options: the ideal and the non-ideal
* An ideal plan for preconception
* Sexual energy as a natural outgrowth of a loving relationship
* How the image of clean cells conducting life force mirrors sexual energy in a relationship

Quotable Quotes in audio:
* “We don’t age the body by how many times we go around the sun. We age from how much we accumulate going around the sun.” – Natalia
* “The being that you are bringing into this world is a reflection of everything that you are and everything that your mate is.”

– Natalia

About Macha Einbender: Macha Einbender (a.k.a. the Spiritual Makeover Artist) is devoted to lending her voice to help others enhance their lives through meditation, healthy lifestyle, and overcoming negative thought addiction. She is a mentor for women and a spiritual activist. She is commited to supporting women on their individual journeys.

For access to Macha’s audio blogs and interviews:

For her Overcoming Negativity Addiction Radio Show with author Denise Coates:


Ana Ladd-Griffin Enters The Red Tent

I’d like to share this entry that my senior detox counselor, Ana Ladd-Griffin, posted on the Natalia Rose Institute membership community today on her Q&A area. It is such a timely and popular topic. If this topic interests you, keep an eye out for an audio interview on the reproductive system, menstruation, and fertility in a few weeks, which we will also post here on the blog area. I trust you will find Ana’s insights very enlightening. Thanks for sharing, Ana!

Q: Marie writes: “I stopped taking the pill a little over a year ago, and started the Detox 4 Women meal plan. I have only gotten my period once since then. I’m a little worried. Why is this? And when will it return? My husband and I want to start trying to get pregnant.”

A: There are several parts to answering this question. First, I want to address oral contraceptives, as well as all hormone-based contraceptives (rings, shots, etc. I am keeping pharmaceutical brand names out of this). I do not wish to contradict medical advise; I am not a doctor. However, my experience with many many women dealing with the same issue is that after stopping a hormone-based contraceptive, the menstrual cycle can take a long time to return to normal. I have seen it take over two years. My own cycle took even longer to return to normal after stopping the pill, and this was even before I began to cleanse and work with Natalia. After only a few months, most medical professionals will recommend that you get back on some form of birth control to bring your period back. This decision is at your discretion. I only ask that you make an educated and informed decision. This is a fact: almost all of my clients who stop the pill while cleansing do not see a full return to normal menstruation for at least one year.

Secondly, I’d like to address what is really happening in our bodies when we menstruate. Yes, it’s the body preparing a womb for a potential fertilized egg as we’ve been taught. But there is a second component. Our bodies are storing toxins in menstrual fluids so that they will be kept away from our baby. The release of blood-like fluids every month is a powerful detox! The body stores the toxins so they cannot interfere with pregnancy, and then releases them when no egg is fertilized. Men should be so lucky! This is a detoxifying monthly function that is specific only to the female body, and is a great aid in mobilizing toxins we ingest and encounter through poor air quality, compromised water, etc. However, this is why periods have become such a trial for us. They are starting in younger and younger girls, lasting for up to eight days, smelling strongly, and are accompanied by intense emotions and cramping. This is the result of our toxic load! We can look forward to shorter, lighter, cleaner, and less emotional visits from Aunt Flo as our bodies become cleaner. It is sometimes said that a perfectly clean body will menstruate without a fluid release (read: no toxins were stored for removal). I’m not sure this is possible in the modern world, but it illustrates the profound change that comes with cellular cleansing.

The third issue in this question is the effect of the cleansing program itself on the female cycle. Just like every other system in our bodies, the reproductive system is profoundly effected by our toxic load. All of you out there who struggle with poly-cystic ovarian syndrome, PMDD, uteran fibroids, etc. understand better than anyone. As we begin to awaken and release toxic matter, these systems will slowly start to reset, and regulate themselves without the influence of bacteria, carbonic gas, yeasts and fungus, and environmental estrogens, not to mention the influx of animal-sized doses of hormones that make up the biomass of conventional meats (and dairy).

This is not an overnight process. But please rest assured, a clean body can perfectly regulate every system better than we could ever have dreamed. Patience, and progress. Keep moving forward knowing you are doing the absolute best thing for your reproductive system, and that all of the issues you experience will come out in the wash (literally!). You need to know that this detoxifying regime will never harm your body’s cycles, but will only help them to become perfectly regulated. You also must throw out any timeframe you have put upon your process. We have the stored toxins of our lifetime, combined with the damages of generations of accumulation on our lineage.

I would never make a 6-month, yearlong, or even five-year promise to you. Some of these things run dark and deep. Perseverance and trust are what you need now, not false timelines to keep you motivated with baseless information. You know this intuitively. Think about all that we have done to this planet, reflected in our poor bodies. Could you fix the problem with a 10-day juice fast? Never. It’s time to set aside your panic and deadlines, and fall in love with the process. The promise I will make is this: If you are cleansing your body, you are walking in the right direction and taking the only possible steps toward restoring your body to the vitality it deserves.

Natalia has said what I am about to say before, and please forgive me if I am not as delicate as I could be with these issues. I have the deepest empathy for all of us. Reproductive issues are the result of a failing planet. We are a true reflection of the clogged and poisoned waterways, the smog, and the deforestation. We cannot escape the damages we continue to do to fragile ecosystems, and fragile reproductive systems. This is the mess we have made: many men and women have become so toxic that their bodies decline to produce viable offspring. Men have testicular cancer, prostate cancer, and erectile dysfunction. Women have ovarian cysts, uterine tumors, and devastating monthly cycles.

These are the facts, and the only right step we can now take is the start to clean up what we’ve done. We have all played a part in this destruction, and now we have a chance to be heroes to the generations to come. Keep this in mind as you’re cleansing. The female and male reproductive organs press directly against our overworked, impacted, clogged colons and intestines. What more evidence do you need?

Last, I just want to give a nod to the importance of pre-conception cleansing. If you can give your son or daughter a clean nine-month home, clean breast milk, and superior DNA blueprints that come with this lifestyle of cellular cleansing, you are already winning parenting awards. There is no greater gift.

Ana has addressed the following subjects on the membership community for those of you who are interested:

Simple and Delicious Summer Dinner Options
Simple and Delicious Winter Dinner Options
Birth Control
Ideal Food Combining
Grain, Sprouted Grain Bread
Organic Butter and Cream
Juice Fasting
Laxative Products
Eating Out
Nuts and Seeds
Detox Symptoms


Electric Boogie Woogie: The Fountain of Youth, Part One

We cannot hope to know how to care for our bodies if we don’t know what we are made of and what actually sustains our being. I want to introduce a new but entirely scientifically sound and accurate concept about our physicality. I invite students of quantum physics, medicine, and lay people to sit with the incredible simplicity of this physical model. I call it The Theory of the Electric Human. When I say this is “new” I mean that it is new to modern man. To the ancient mystery school teachers and great minds like Hippocrates and Pythagoras, this was a solid, basic concept. It’s time we emerge from the dark ages of human understanding and see the body as it truly is.


Everything in the world of form contains both negative and positive polarities, but gives off either a negative or positive ionic charge based on the number of electrons to protons in its atomic structure. A healthy person’s cells and tissues are made up of negatively charged ionic particles. This makes the human body alkaline. (All life-generating substances in the world of form carry a negative, or alkaline, ionic charge). An ion is simply a particle that is electrically charged, either positively or negatively; meaning an atom, molecule, or group that has lost or gained one or more electrons.

When an atom has more electrons orbiting its nucleus than there are protons in the nucleus, it carries a negative ionic charge; when there are more protons in the nucleus than electrons orbiting the nucleus, the atom or group is said to carry a positive ionic charge. Alright, now that we’re up to speed on basic atomic structure, let’s move on…

Electrons are whirring orbs charged with life force. Much as their name implies, electrons are electronic! When one electron meets up with another electron, they conduct an electric current—or electricity. We often think of electricity existing in electronic gadgets, light bulbs, and lightening, but we don’t usually think of ourselves as walking, talking beings of electronic activity. However, this is what the Life Force Energy is.

When our cells are clean and our subatomic parts are healthy, lots of electrons are passing this vital electric energy from cell to cell. In fact, this is what keeps cells alive. When the subatomics are short of electrons, imbalanced atoms steal electrons from healthy atoms and nullify the electrical potential. You might have heard the term for these imbalanced electrons: they are called free radicals.

Since the body thrives on alkaline substances, which are made up of electron-rich atoms, these electron-devouring free radicals are the opposite of alkaline. They are acidic. They enter the body through all manner of unnatural foods, drinks, and substances—through all the openings in the body, including the mouth, skin, nose, ears, and emotions. Food can be acidic, but so can relationships, jobs, regrets, and the environment.


Our bodies are designed to live off their own electrical energy, supported by alkaline-rich substances. Healthy alkaline cells meet and pulse this vital current through the body. As long as each cell receives the pure force of this vital pulse, the body will stay alive, strong, properly functioning (and, it has been suggested, under perfect circumstances, immortal).

Only the substances that humans are by nature intended to consume can help conduct this electric current: fresh water-rich fruits, vegetables, “living” air and water (“living” meaning electrically pulsating with life force), sunlight, and vital relationships. These substances are highly alkaline and hydrating, for they are grown under solar radiation, which means they have lots of healthy electronic energy. All this makes these substances ideal nourishment. We must finally abandon the myth that calories, dense foods, and vitamins nourish the body. The body is nourished byelectromagnetism from the sun. This is what man is made of; this is what he thrives on. Water is an excellent conductor of electricity, and the human body’s high water content supports conductivity. Thus, hydrating fruits and vegetables serve us best.

A virgin body (one that has not been defiled by modern substances—no one I know) from perfectly clean lineage (one that has consumed only the purest substances—again, no one I know) should, according to this theory, be able to live easily on its own electromagnetism and that which it receives from clean negative-ionically-charged air, water and fresh fruits and leaves (which are almost entirely made up of negative ions, and synthesized sunlight with a bit of cellulose). The clean-celled human was designed to live on his or her own electronic substance with these elements constant regenerative force. The life-sustaining electromagnetic activity was so rich prior to modernization that it was all man needed—in fact, the best thing for man was to live primarily off, this rarified vital air being the most essential and vitalizing (this is where the idea of being breatharian comes from). This, of course, is not the case for modern man, who is highly addicted to the dense foods and chemical substances that he regularly consumes despite his body’s distressed reactions to them (what modern medicine call “symptoms of illness,” blaming age and bad luck).

Unknowingly, modern humans constantly expose their beings to highly acidic, electron-impeding substances through all the physical, emotional, and mental receptor sites. The biochemical makeup of these substances block the conductivity of life force between cells. From this unnatural, defiled state, science determines what is normal. In turn, the conditioned masses cannot see beyond their little programmed world. They follow a professed hierarchy of leaders with wide-eyed awe at their research studies, so-called nutritional discoveries, and medications.

Each research study can only be dubbed “normal” within a corrupted framework. How long should we be able to live? What motivates us? What’s worthy of our time, attention, and praise? What is our normal height and weight? For how many decades should we enjoy a state of excellent heath? What is the natural experience of menopause or childbirth? Such questions cannot be answered in the light of truth if the research studies take the average corrupted human being as their norm. They can only be answered based on the observed norm within the control group. All that can be measured today is what is common, which should not be confused with what is natural.


Once the human organism loses this conductivity of pure, vital, self-sustaining force, it looks outside of itself for ways to regain a sense of completeness. Of course, this is a futile endeavor. The further off the trajectory of its truth one veers, the more desperately one reaches for fulfillment in the outside world. This is the beginning of the selfishness that dissolves all trust and fuels all manner of dissonance in our relations with one another. This is the root of seeking success at the expense of others suffering.

Healthy human relationships work like healthy atoms and cells: good feelings conduct good feelings and support groups of all sizes with mutually enriching experiences. It’s a macrocosm of the atomic expression. In our truth we all thrive. It is a mistake to believe that crime, heartache, and war are the natural traits of humanity. They are not. They are the traits of the lower, animalistic state of man. As long as we fail to understand how we really work (on solar electricity), we are doomed to rely on our lower survival instincts: eat or be eaten, seek fulfillment of desire in lust and materialism, follow misguided thoughts and values. The herd mentality makes animals of us—full of lust, greed, rage, gluttony, competition, addiction, and instability. Knowing our true nature and living in harmony with it elevates us.

Once cells are blocked from receiving the electromagnetic current of vital force, those starved cells start to die, just as you would if you did not receive oxygen. New cells spring forth as long as there is adequate life force in the organism, but even that process slows down as the electronic force in the body weakens. This weakness comes not from the number of times you spin around the sun (your age), but by how blocked from the current of vital energy the cells become.

From the moment we step foot into this world, we experience a slow death because of all our modern habits that cut off the electronic current in the body. The way most people live today, it would be more appropriate to refer to our “death spans” rather than our “life spans.” If we want life spans, we must open ourselves up to free-flowing electronic conductivity.

Yes, we can become beings of highly charged electronic energy. All we have to do is intelligently begin to remove the blocks that snuff out this vital conductivity in the body. This requires a smart transition and a courageous attitude that’s not afraid of bucking the old conditions and programs.

This is why Arnold Ehret and Norman Walker emphasize that the root of all illness is constipation. When positively charged ions enter the body in the form of food, drugs, and environmental poisons (including radiation from computers and cell phones), this positively charged substance sticks like a magnet to the negatively charged alkaline substance of the intestinal tissue. This substance that sticks in the tissue snowballs and suffocates electronic conductivity. As the acidic substances continue to enter the organism, filling the intestine, not only will more cells suffer and die off, but the blockage sends the body the message that this organism is becoming unfit. The self-destroying agents are then sent in to break down the organism like flies on a carcass.


Life means one thing: change. Either a living organism generates life, unfolding and flourishing like a ripe garden that grows richer with each season, or it is deleterious to life, being decomposed by that which breaks life down. Pests, vultures, bacteria, cockroaches, and rats (the latter two being the most proliferating species on the planet for this reason) are decomposers. They become more durable as their work demands it of them. This is why flu strains, bacteria, and pests have become more impervious to inoculations, pesticides, and antibacterial agents over time.

Blockages in the intestine become blockages throughout the organism (see “Over-consumption + Under-elimination x Time = Accumulation” and “Why Are We Sick? The Vicious Cycle Explained”). Inevitably, the body recognizes this blocked state as life-deteriorating, so the ambassadors of decomposition—namely bacteria, yeast/fungus, and viruses—take hold.

Healthy microbes eventually surrender to these rogue microbes and the body begins the slow breakdown toward death. The body does send warning signals that life-deteriorating actions have been set in motion. If such signs—like ear infections, common colds, headaches, poor bowel function, bad breath, and underarm odors—were heeded and their causes corrected, this destruction could be avoided. But in our culture we have moved so far away from understanding how the body communicates that we have lost this art of healing.

One of the major signs today that must be noted is infertility. Infertility is the alarm bell signaling extinction. Fifteen years ago, menstruation troubles came under the spotlight. This alarm bell (which was suppressed by drugs and hormones) preceded the more dire siren of infertility. Now we have a generation of women of child-bearing age turning to drugs instead of cleansing to reproduce. And what of their offspring?


When the body is cleared enough to conduct a significantly greater than “normal” amount of this vital force, it experiences dramatic improvements. It’s like suddenly sprouting wings where there were once only fins. Learning to conduct this brilliant vibration is how we step into the light—by becoming an organism of pulsating electrical vitality, the radiant embodiment of heaven on earth.

The results and rate at which we can rekindle our lost electromagnetic state of being is directly related to the extent to which we have poisoned our cells and tissues in our lifetimes, and the extent to which we apply the many rekindling tools available to us. It all comes down to sheer will and determination. There are those who long for nothing more than higher knowledge, and there are those who are not yet ready to venture onto such a rarified road. Many of us know the higher truths, but few of us actually follow them.

So, how do we initiate or accelerate the reconnection with our electronics? We remove the blockages from the decades of dietary error through transition diet (see The Raw Food Detox Diet) and bowel cleansing. We must do it consistently and thoroughly for it to work. Raw vegetable juices, proper food combining, vegetable-centric meals, and regular bowel cleansing (ideally using gravity method colonics; see my listing of recommended gravity colon hydrotherapists) must be implemented with consistency for the awakening and release of old blockages to take place. Don’t have a short memory when cleansing. You cannot cleanse a 30- or 40-year-old body in 3 weeks or even 3 months. In 3 years you will be making solid headway. Let this keep you humble and honest, not discouraged. You will reap immediate results, but all results are relative. After a few months, you might feel far better than you originally did, but remember: what you are capable of is exponentially greater.

But you must do it all, and you must do it consistently, otherwise you are simply not doing it. Just eating more raw food, just having a few colonics, or just juicing won’t work. You need the power of at least 16 to 32 ounces of raw vegetable juice (not blended shakes or powders) every day to coat and awaken the waste with its powerful alkaline charge. You need to rest your body from overeating and poor food combinations that exhaust the system and prevent it from ever reaching the old waste because it is so preoccupied with trying to process the new intake. You need to focus on vegetables (fruits are too clean for most people today, who are too yeasted or too impacted). The modern human is best eating mostly raw and cooked vegetables. I call this vegetable-centric eating. By all means, be super-creative and use lots of delicious herbs, a little organic butter, marinara sauce, sea salt, stevia, garlic, etc. to make these vegetables hearty and mouthwatering. Do this and you’ll be completely satisfied with vegetable-centric eating. Note: this is different from traditional vegetarianism, which includes lots of beans, nuts, grains, and processed soy-based foods.

Once you have the awakening and releasing technique down and working for you to dislodge the big, obvious, structural blockages, you’ll start to feel your subtle energy body. This is your prana, your chi, your vital electrical charge. Here are a few of the many effective tools to help you circulate and increase that charge:

• Rebounding on a mini-trampoline (Reboundaire is a great brand)
• A “chi” machine (The Chi-vitalizer: Allaboutchi.com)
• Body Brushing with a natural bristle body brush
• Gravity colonics
• Deep breathing in fresh country, sea, or mountain air
• Deep stretching (yoga or just plain old stretching is fine—use your intuition to read what needs to be opened to increase your vital electric flow)
• Sun-bathing (no oils or SPF, ideally nude in the sun’s mid-morning rays)
• Plenty of deep sleeping (Your body cannot recharge without this. Rest to the extent to which you tax your body. Without many hours of deep sleep, it will be like an assembly line gone amok with the un-metabolized burdens of past substances and stresses).

See how you feel when you do all these things. Modern humanity tends to overlook the free and obvious because we are conditioned to put our faith in something external, such as scientific discoveries. This stems from the belief that humanity descends from a Stone Age of numb-nuts, and that only with our modern scientific minds and technologies are we finally able to understand our world and make great discoveries. In fact, there was a Golden Age prior to the Dark Age that we are only now emerging from. Step into your own personal Golden Age as soon as you are ready.

When the body is flowing with clean, vital electromagnetic energy, you will have access to the treasure of your being. What I am referring to is the power of your endocrine system, continued in “The Endocrine System: The Fountain of Youth, Part Two.”