Category Archives: Audio Post

Audio Post, Sprouts

Interview with Macha and Nicole Clark of Cover Girl Culture

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Hi Everyone,

Yesterday, Macha interviewed Nicole Clark, producer/writer/director of the documentary, Cover Girl Culture, and asked me to participate as well. Click the following link for this interview: Macha and Nicole Clark MP3.

You may remember Macha and I discussed this cutting-edge documentary earlier this year. You can find it here at: http://covergirlculture.com/

Separately, we are really close to lauching Life Force Parents, the special edition newsletter, and the chocolate. Please stay tuned–it won’t be long now! Thanks to all of you who have been waiting patiently and writing to us with your enthusiasm for these projects!

All Love,

Natalia

P.S. Happy Birthday to Ana and Doris, who both had their birthdays yesterday, 11/12! We’ll be out celebrating tonight!

P.P.S. Two things I’m loving now–fresh figs (especially the Brown Turkey variety) and slow-cooking Roma tomatoes. I put the oven on about 250 degrees until they wilt and then quarter them into mache salad with goat feta, fresh chopped rosemary, fresh raw diced garlic, fresh lemon juice, and a squeeze of NuNaturals liquid stevia.

Nota Bene: The figs should not be eaten with the salad. Figs should be treated like other fruit, enjoyed on an empty stomach separate from other foods. I love to eat the figs and the honey crisp apples (the greatest apple known to man in my book) as an all-fruit meal, followed by a couple of perfect organic bananas!

Audio Post, Roots

Talking Raw with Macha: An Audio

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Hi Everyone,

After reading that many raw food gurus feel they need to reintroduce cooked foods, grains, and animal products into their diets, I thought it was important to address this. There are many reasons why this would be the case, most of which Macha and I discuss in this audio: Talking Raw with Macha MP3. Our aim for this audio was to help cut through the confusion that can ensue when this kind of information is taken out of full context. I hope you find it illuminating. Please be sure to comment with questions if you would like us to clarify anything in our next audio on the subject.

With Love & Appreciation for you always,

Natalia

Audio Post, Roots

Miscellaneous Q&A Audio with Macha

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This audio discussion is divided in two parts because the phone line broke off about two-thirds of the way through.

Miscellaneous Q & A Audio with Macha

Content covered in audio:
* Understanding how and why the body thrives on less
* What the body thrives on
* How to use our unique strengths to benefit society at large
* Using deep breathing to center the body before emotionally eating
* The art of balancing your inner self
* Grounding yourself using the image of the “7 Directions”

Quotable Quotes in audio:
* “Once you remove the addiction, the body becomes very serene, clear and happy, and prefers not to be inundated with substances.” – Natalia

Part 1 (19 minutes):
We discuss the link between a pure, simple diet and longevity, and we discuss balance and the importance of “grounding” when undertaking transformative spiritual and dietary disciplines.
http://www.byoaudio.com/play/WmdSckS4

Part 2 (approximately 8 minutes):
The discussion continues…
http://www.byoaudio.com/play/WfGrHDW4

Audio Post, Roots

Dem Bones, Dem Bones, Dem Disintegratin’ Bones!

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In this latest audio, Macha Einbender and I discuss the deterioration and rectification of the skeletal-muscular system as it applies for all ages!

http://www.byoaudio.com/play/WYv9gsD4

Dem Bones, Dem Bones, Dem Disintegratin’ Bones

Content covered in audio:
* Understanding the skeletal and muscular systems of the body:
* How to maintain their inherent strength
* Origins of bone deterioration in the body and how to reverse it
* Which foods are meant for the human body and which are not:
* Balancing taking in alkalinity tempered with transition foods
* Achieving muscle tone without much exercise
* Methods of applying the concept of moderation in our context
* The danger of modern children going down the non-life-generating trajectory

About Macha Einbender: Macha Einbender (a.k.a. the Spiritual Makeover Artist) is devoted to lending her voice to help others enhance their lives thru meditation, healthy lifestyle, and overcoming negative thought addiction. She is a mentor for women and a spiritual activist. She is commited to supporting women on their individual journeys.

For access to her audio blogs and interviews:
http://www.herfuture.com/profile/MACHA

For her Overcoming Negativity Addiction Radio Show with author Denise Coates:
http://www.blogtalkradio.com/denisecoates

Audio Post, Sprouts

Reproductive Health Audio

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Macha and I explore (unbridled) the critical subject of reproductive health in this approximately hour-long audio. Enjoy and BENEFIT!

http://www.byoaudio.com/play/WF5rL82s

Reproductive Health Audio

Content covered in audio:
* Causes of infertility and how to reverse it
* Why reproductive symptoms manifest and how to reverse them
* How the body ideally was designed to go through menstruation
* Contraceptive options: the ideal and the non-ideal
* An ideal plan for preconception
* Sexual energy as a natural outgrowth of a loving relationship
* How the image of clean cells conducting life force mirrors sexual energy in a relationship

Quotable Quotes in audio:
* “We don’t age the body by how many times we go around the sun. We age from how much we accumulate going around the sun.” – Natalia
* “The being that you are bringing into this world is a reflection of everything that you are and everything that your mate is.”

– Natalia

About Macha Einbender: Macha Einbender (a.k.a. the Spiritual Makeover Artist) is devoted to lending her voice to help others enhance their lives through meditation, healthy lifestyle, and overcoming negative thought addiction. She is a mentor for women and a spiritual activist. She is commited to supporting women on their individual journeys.

For access to Macha’s audio blogs and interviews:
http://www.herfuture.com/profile/MACHA

For her Overcoming Negativity Addiction Radio Show with author Denise Coates:
http://www.blogtalkradio.com/denisecoates

Audio Post, Roots

Audio Interview with Macha: Getting Started on Detox 4 Women

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Macha interviewed me today on the subject of beginning Detox 4 Women. I hope it proved helpful to all those beginners out there!

http://www.byoaudio.com/play/WzfgGr6s

Audio Interview with Macha: Getting Started on Detox for Women

Content covered in audio:
* The role of transition in Detox4Women
* Why the approach in Detox4Women is essential right now
* Transitioning socially and emotionally, as well as physically
* Understanding yeast and what to do if you’re yeasted
* Modalities for release of waste
* Solve lifestyle issues: emotional, financial, etc.
* Logistics for lifestyle ease

Quotable Quotes in audio:
* “This is a self-propelling journey; what winds up happening is that you feel better with each principle that you apply.” – Natalia

* “We first change the ingredients and then we change the habits. When the consciousness begins to evolve, the habits will start to go away.” – Natalia